Money Anxiety Workbook for Women | Matriarch’s Money Brain

The Matriarch’s Money Brain ACT-based feminist workbook cover by Elodie Adam

€14,99

Understand why money feels so emotional — before trying to fix the numbers.

Step I • CONFRONT

The Matriarch’s Money Brain is a psychology-informed digital workbook for women who can look capable on the outside and still feel anxious, avoidant, guilty or emotionally reactive around money.

This is the best place to start in the 3-step Matriarch Money Method.

This workbook is for you if…

You avoid checking balances, bills or financial decisions when they feel overwhelming.
You feel guilty spending even when you can afford it.
Stress, reward or emotion sometimes influences your spending.
You understand budgeting advice but struggle to make it feel sustainable.
You want to understand the pattern instead of judging yourself for it.

What you’ll work through

Money triggers and repeating emotional patterns
The difference between financial facts and emotional alarms
Inherited beliefs about earning, spending, saving and worth
Avoidance, shame and emotional spending loops
Values-based reflection and practical guided exercises

The Matriarch Money Method

01 CONFRONT: See the pattern clearly with The Matriarch’s Money Brain.
02 REBUILD: Change the responses that keep repeating.
03 OWN: Build a money system around your actual life.